PUNT’S coaching method
PRIORITIZE
I help you identify what truly matters in your life, allowing you to focus on what will bring you the most fulfillment and balance
UNCOVER
Through deep reflection, we uncover limiting beliefs and hidden potential, unlocking new pathways for personal growth.
NURTURE
I provide compassionate support and practical tools to nurture your well-being, cultivating habits that foster long-term success, improved health, and overall happiness.
TRANSFORM
Together, we turn your intentions into lasting change, empowering you to step boldly into the life you desire.
WORK WITH PUNT
1:1 Coaching
In my personalized 1:1 coaching, I work closely with you to address your unique goals and challenges, providing tailored support and actionable strategies that foster lasting transformation. Together, we’ll create a plan that aligns with your vision for a balanced, fulfilling life.
Group Coaching
In my group coaching sessions, you’ll join a supportive community of like-minded individuals on a shared journey toward wellness and personal growth. With group discussions, shared experiences, and collaborative learning, you’ll feel inspired and empowered as you make meaningful changes in your life
WHAT YOU WILL ACCOMPLISH DURING OUR TIME TOGETHER
IDENTIFY AND OVERCOME BARRIERS
We’ll explore the challenges standing in your way and create strategies to break through them.
PERSONALIZED HEALTH PLAN
Together, we’ll design a tailored plan that aligns with your unique goals, lifestyle, and needs.
ADDRESS GAPS IN WELLNESS
We’ll uncover areas in your physical, emotional, or mental well-being that need attention and develop solutions to fill those gaps.
HOMEWORK AND ACCOUNTABILITY
You’ll have actionable tasks to complete between sessions, ensuring you’re consistently moving toward your goals, with my support to keep you on track.
ACCESS TO RESOURCES
I’ll provide tools, worksheets, and resources to help you stay informed, inspired, and equipped throughout your journey.
CRAFT A CLEAR WELLNESS VISION
You’ll develop a personalized wellness vision that reflects your true values, aspirations, and the life you want to create.
CHECK-INS AND BREAKTHROUGH SUPPORT
I will reach out to you in between sessions, or meet with you outside of our usual schedule should you need me.