SERVICES OFFERED BY PUNT COACHING
SESSION ZERO
1:1 Discovery Call
Your health journey is as unique as you are. In this private session, you’ll work directly with your coach to explore your current habits and identify the personalized plan that aligns with your specific goals. This session is an opportunity to learn more about how coaching works and decide if we’re the right fit to work together.
If you would like to pursue coaching after speaking with the coach, we will choose the best membership option and begin to build your wellness vision.
$0
20 min
RESET + RISE:
3-MONTH MEMBERSHIP
Reset Your Habits, Rise to Your Potential, and Reach Your Goals
Best fit for those with a time-sensitive goal – whether it’s feeling your best before the holidays, a special event, or simply making a lasting change within a set timeframe. We’ll work together to realign your habits, prioritize your wellness and implement a sustainable routine that fits your lifestyle.
Reset + Rise will include one virtual 60-minute private session every 1-2 weeks for 12 weeks total.
*purchase is good for 3 months and session schedule varies by client need.
*contact PUNT
60 min
ROOT TO BLOOM:
6-MONTH MEMBERSHIP
Slow Down. Dig Deep. Grow Strong.
This is for the person who’s done with quick fixes and ready for deeper transformation. Over six months, we’ll set small, but impactful goals during each 1:1 session. As we go, we will nurture your goals, your mindset, and your routines so you feel more like yourself – on your terms.
Root to Bloom will include one virtual 60-minute private session every 1-2 weeks for 24 weeks total.
*purchase is good for 6 months and session schedule varies by client need.
*contact PUNT
60 min
MOMENTUM STARTER
Unsure of where to begin? Not sure if the 3-month or 6-month package is the best choice for you?
Book this 75-minute deep dive into your life, your goals, and your current challenges. In this focused private session, we’ll explore where you are right now and where you want to go, and together, we’ll create a personalized plan that suits your unique needs and timeframe. Whether it is a short-term focus or a more flexible, long-term strategy outside of my standard 3 or 6-month packages, we can help!
Some individuals that have benefited from creating their own packages:
- An individual feeling very scattered (60 minutes every week for 6 weeks)
- An overwhelmed working mom who is also the default parent (1 hour every 3 weeks for 5 months)
- A client in a life transition (30 minutes twice a week for 3 months)
- A burned out professional (75 minutes every 3 weeks for 6 months)
- A caregiver (1 hour weekly for 4 months)
$150
75 min
GROUP SESSIONS
At PUNT Coaching, we know that healthy, supported employees are more engaged, productive, and resilient. Our group coaching sessions are designed to help teams and organizations improve well-being, reduce burnout, and build sustainable habits – all while fostering a culture of care.
What we offer:
- Facilitated group sessions led by a Certified Health & Wellness Coach
- Actionable strategies for stress management, work-life balance, and improved health habits
- Collaborative discussions that strengthen connection, morale, and team dynamics
- Practical tools employees can use both at work and at home
How it works:
- Sessions can be hosted virtually or on-site
- Customizable programs: one-time workshops, short-term series, or ongoing coaching packages
- Small group sizes ensure personalized support and meaningful engagement
Why it matters:
Investing in employee wellness isn’t just good for your people – it’s good for your business. Group coaching supports mental and physical health, boosts retention, and creates a more connected and productive workplace.
Let’s build a healthier, more resilient team – together.
*contact for a consultation + custom proposal
FOR ADDITIONAL QUESTIONS, CHECKOUT OUR FINE PRINTS PAGE